(Natural News) It’s spring time, with summer on the horizon, and many people are looking to get in shape, get back in shape, or just simply get outside and get some fresh air daily. There are several benefits to going for a brisk walk, especially in the morning, some of which you may not realize. Now, even science is proving that your feet’s impact increases blood flow to not only the heart and other muscles, but walking sends pressure waves through the arteries that increase the supply of blood to the brain.
Did you know that walking just two miles daily reduces the risk of death by nearly 50 percent? Walking in the morning reduces that risk even more. Even the risk of cancer is reduced by walking. But wait, there’s lots more walking does for you. Let’s take an inside look at this simple, enjoyable way to increase longevity and cognitive function
Research presented at the Experimental Biology 2017 annual meeting shows walking dynamically regulates blood circulation to the brainResearchers at New Mexico Highlands University (NMHU) discovered something amazing. Until now, scientists and health researchers thought cerebral blood flow was only involuntarily regulated by the body, and that changes in blood pressure from exercise did not effect the blood supply to the brain.
Using non-invasive ultrasound to measure carotid artery blood velocity waves and arterial diameters, the NMHU researchers measured cerebral blood flow on both sides of the brain. The effects were contrasted between the 12 healthy young adults while they were standing upright during rest and then while steadily walking about one meter per second. Though the blood circulation effects in the brain are less than those from running, they were greater than cycling, since cycling does not involve any foot impact.
From brain power to self esteem to cancer prevention, a morning walk is proving to be a huge asset for mental and physical healthGet ready to jumpstart your energy for the entire day. You don’t have to join a gym or cycle 10 miles to get in shape and get healthy. You don’t have to “cross train” or run in mini-marathons to lose weight, fight disease and get smarter. When people say, “there’s no easy way out,” they’re wrong, because walking is easy. Daily morning walks can help you regulate your sleep cycle, lower your risk of breast cancer, burn glucose, improve blood sugar levels, improve blood circulation, and increase the flow of oxygen to the brain. Want improved mental faculties? Walk. Want to raise your self-esteem? Walk. Want to reduce stress? Walk.
Taking prescription medications to alleviate “symptoms” of deeper rooted health problemscan complicate matters and lead to worsening health conditions. Prescription medications are nearly always made in laboratories with chemicals, and that is why there are so many horrific side effects and “adverse events” listed on the warning labels and reviewed on the commercials on television. There’s always the freedom of choice to eat organic food, consult a naturopathic physician, investigate natural medicine, and choose an easy daily workout that won’t injure your body. Go buy some good walking shoes today and choose to walk. It’s as essential to your health as clean food and clean water.
Other benefits of walking every morning include beautiful skin, better vitamin D absorption by your body, better control of cholesterol levels, increased stamina, increased muscle strength and improved metabolism. Are you ready for some extra energy throughout the day, better mental alertness and psychological clarity?
Drop the gluten, the GMOs, the tap water and the flu shots, they’re just polluting your body. Start walking every morning and experience clarity and longevity, the natural way. Now there’s science behind the “theory” that walking helps your brain!
Drug companies won’t like this one getting around. Facts on Honey and Cinnamon:
It is found that a mix of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus.Today’s science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists:
HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.
ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain — and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.
BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder….who knew?
CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.
COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it’s delicious too!
UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.
GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.
IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.
INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals.
INFLUENZA: A scientist in Spain has proved that honey contains a natural ‘Ingredient’ which kills the influenza germs and saves the patient from flu.
LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.
RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.
PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.
SKIN INFECTIONS:Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.
WEIGHT LOSS:Daily in the morning one half hour beforebreakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.
FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.
BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.
HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.
Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!
Found on a health blog, but unknown original source.
How To Keep Mosquitoes Away - Natural Protection!
Take a B1 supplement. The one vitamin is Vitamin B1, otherwise known as thiamine.
Although not scientifically proven, many people attest to the effectiveness of Vitamin B1 as a mosquito repellent. It also has a plethora of other fantastic health benefits, so why not give it a try? The recommended dosage is 25-50mg, three times a day. There are concentrated supplements available from the pharmacy, but there are also common foods which are high in Vitamin B1, and adding these delicious foods to your diet may make you less appealing to mosquitoes! Sunflower seeds, beans, whole grains and yeast make the list, as well as kale, cauliflower and broccoli.
And why is B1 so good for us? Here’s what we found:
According to Organic Facts, it plays an important role in maintaining a healthy nervous system, as well as healthy skin, hair, eyes, mouth and liver. It also helps our bodies to withstand stress, which we can all use a little help with sometimes! B1 is a key player in converting sugar into usable energy, and it works as a powerful antioxidant which can slow down the aging process. It is even good for our mental health. Just taking B1 isn’t the only thing you can do.
Be prepared. Got a holiday coming up? Start taking the B1 supplements two weeks in advance – Love to Know advises that this is roughly how long it takes for the vitamin levels to build up in your body. And on that note, Vitamin B1 is water soluble, meaning it can be flushed from your body very quickly. Keep up your stores of B1 by continuously taking it in supplement form, and by snacking on the vitamin-rich foods listed above.
B1 works great! Vitamin B1 400mg daily, not anything less! I take 2x 250mg tabs daily. B vitamins are water soluble [like C] so you needn't worry about excess. Your body needs B1, and it will naturally eliminate all excess in your urine. The dosage is vital. Not 100 or 200 but 400 mg. B1 doesnt smell to humans but skeeters don't like it. I suffered horribly for years until discovering this through a pharmacy in Thailand were tourists get eaten alive. This was the first thing that worked for me out of ALL the dozens of schemes. : Youtube
Sniffing Rosemary Can Improve Memory By 75%.
Rosemary is one of the oldest known medicinal herbs. It has innumerable uses in both the kitchen and in herbal medicine. Both the leaves and flowers of rosemary have been used medicinally for thousands of years to improve memory. Shakespeare was right in saying rosemary can improve your memory. Rosemary Protects The Brain From Damage And AgingSome memory loss is considered a normal part of aging. Rosemary protects the brain in a variety of ways to minimize damage and slow down the rate of brain cell aging. It increases blood flow to the brain, which in turn supplies the brain with more oxygen and nutrients. More
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Start Your Own Online Home Business With These Free Tips and Tricks
Many of us are dreaming about starting our own business and being our own boss. And we live in an age where it is easier than ever. It is not easy in the sense of not doing any work (because you have to work hard off-course), but there are great opportunities to create your very own online store and business from home. It is all about starting in the small and find your passion. Whatever drives and inspires you, try and sell it! And create a great website store and write great articles and promote your website store offline and online. There is a very practical and informative web-site called www.Buziness.Store where you can read reviews and ideas and how to start your own online web store. Click there to visit Buziness.Store
Salt is great source adding taste and flavour to our foods. But in the same we also know that the high sodium content present in salt can lead to hypertension, high blood-pressure and many heart disease, which can slowly damage our cardiovascular system.
Living a healthy lifestyle and consuming a nutrient full foods diet helps reduce the chance of exposure to toxins, and revitalize our energy and increasing our immunity.
Himalayan pink salt comes rock salt deposits over 250 million years old in or around the Himalayan mountain range in asia and mostly found in india, pakistan and srilanka. Himalayan salt is the 100% healthiest and purest salt hailing from a pristine area deep in the Himalayan mountain range. It is also known as “pink gold”. From ancient times it is used as valuable foods in the human diet.
Himalayan salt- composition
The salt’s vibrant pink color is a result of naturally present trace mineral elements found in the salt, which are essential to human health. It contains 84 precious elements that are found in our body, thus supplying our body with all the necessary and essential minerals.
Health benefits of himalayan salt
Himalayan Salt help in to clears mucous and phlegm in the lungs, particularly in asthma and cystic fibrosis.
Himalayan Salt helps the kidney to pass excess acidity into the urine.
Himalayan Salt great source all essential mineral and every necessary trace mineral essential to human health.
Himalayan Salt regulates your blood pressure, if take in moderation with water.
Himalayan Salt balances the sugar levels in the blood.
It help in to prevents gout and gouty arthritis.
It Stabilizes irregular heartbeats and calm anxiety.
Great for preventing muscle cramps.
Stops excess saliva production.
Increasing libido performance.
Great anti-aging salt.
Generates hydroelectric energy in your body’s cells.
Restores the body’s alkaline & electrolyte balance.
Sources and reference:
Many people go gluten-free for their health, as they find that reducing or eliminating it can help with a wide range of issues–however a new report has surfaced demonstrating that many of these foods we think of as healthy actually contain alarming levels of arsenic and mercury.
According to statistics, at least 1 percent of Americans have been diagnosed with Celiac disease and are medically advised to eat a diet free of gluten. Around 1/4 of Americans have reported eating a gluten-free diet in 2015, and many more people eat gluten-free foods occasionally. This means the number of people exposed to these harmful chemicals could be, indeed, very high.
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