A study suggests that when it comes to using utensils to eat then one in particular helps you to stay trim.
If you want to lose weight you should eat with a fork instead of a spoon, scientists say.A study has found that people who eat with a fork want less food than those who dine with a spoon.
Using a fork not only means you taste things more gradually but each bite seems smaller.
As a result your total calorie intake is lower than if you finished your meal with a spoon.
Portland State University marketing professor Courtney Szocs, the co-author of the study, said that consumers thought the food was actually healthier when they sampled it with a spoon.
(Video and description from youtube.)
Preparation of Papaya leaf juice for curing dengue fever
In this video I (youtube uploader) am showing how to prepare papaya leaf juice using a stone slab/roller which helps in increasing platelet for dengue patient. Too much consuming papaya leaves juice is harmful for the liver though monkeys are used to eat papaya leaves regularly
Aedes mosquito (Dengue) lay their eggs in clear, clean water & they fly only a few meters usually in our house itself such as Water coolers/collection pans in Fridge/Air Conditioners. Stagnant rain water, neglected fish ponds, water in tyres etc. are the major place for breeding of dengue mosquitoes in cities.
Warning: The viewer/reader of this video/documentation should exercise all precautionary measures while following instructions on the home remedies from this video. This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE and should not be treated as a substitute for the medical advice of your own doctor.
There's a popular rule you've probably heard before about losing weight: for every 3,500 calories you shed from your diet, you'll lose a pound. But just because everyone, including nutritionists with graduate degrees, keep repeating this doesn't make it true.
In fact, it's a total myth.
"I see dietitians using it all the time, making recommendations based off of it," said Kevin Hall, who is a researcher at the National Institute of Diabetes and Digestive and Kidney Diseases. "Unfortunately it's completely wrong." More
There’s good news for big eaters fighting the battle of the budge — the “DNA diet’’ is on the way.By 2020, genome-specific diets could help people lose weight even if they’ve tried one plan after another with no success, researchers report in the journal Obesity.
“Although a genetic basis for obesity and body composition has been well established, family and twin studies also provide evidence that a person’s genetic makeup plays a role in response to weight loss or gain,” the researchers wrote. More
ATLANTA - Research is increasingly showing dieting just doesn’t work. A recent Harvard study found people who went on a low-fat diet lost only about 7 pounds, on average, in a year. Most gained it back. And researchers at King’s College in England found obese people have a better chance of hitting the lottery than reaching a “normal” weight.
So why is losing weight and keeping it off so difficult? It may come down to a battle between your brain and your willpower.
See if this scenario sounds familiar: you want to lose weight, and you're doing all the right things. But all you can think about is eating. Emory internist Dr. Sharon Bergquist says you may be experiencing something researchers call "hungry brain," More
Khloe Kardashian looks more honed and toned than ever - but it’s not all down to grueling gym sessions.
In the last few months, Khloe Kardashian’s got noticeably slimmer.
And despite her Instagram feed being filled with photos of her extreme gym workouts and waist training sessions, she says her weight loss isn’t just down to working up a sweat.
The KUWTK star has admitted that she’s had to eliminate some of her favourite foods from her diet and claims cutting them out has helped her shed almost a stone in the last few months.
“I’m obsessed with cheese and milk, but eliminating them from my diet made the biggest difference,” she told New Beauty magazine, in her cover interview. More
Breaking weight loss news.
A new study finds that in mice, fish oil has a surprising benefit.
Many people take fish oil with the hopes of boosting their brain function, or alleviating depression, or reducing inflammation in the body. Some debate remains about the efficacy of fish oil supplements in producing these benefits in humans, but a new animal study published in the journal Scientific Reports finds that fish oil does appear to aid with weight loss—in mice. More
Here is an article from authority nutrition That shows what really works when trying to lose weight and stay of the weight.
The weight loss “industry” is full of myths.People are being advised to do all sorts of crazy things, most of which have no evidence behind them.
Over the years, however, scientists have found a number of strategies that seem to be effective.
Here are 26 weight loss tips that are actually evidence-based.
Read the article here: Weight Loss Tips
Smiles are FREE and have the ability to convey such a great amount of joy to everyone. You should use it often. There are couple of issues extra alluring than a pleasing association of silvery whites and a comforting smile! In this article you will find few natural, safe, efficient and guaranteed ways to leave your teeth whiter.
Commercial Whiteners and problems with them
Although many teeth whiteners will work short term, the results often don’t last and overuse can lead to serious issues that are not worth the temporary satisfaction at all! Most people have no idea that most whiteners come with RISKS.
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Most cases of cancer are down to unhealthy lives, rather than bad genes, doctors said last night. They said that factors in the world around us, from diet, to sunlight, cigarettes and disease, play a far bigger role in fuelling cancer than dodgy DNA. Up 90 per cent of cancer cases would be wiped up if all these triggers could be avoided. Dr Emma Smith, of Cancer Research UK, said: ‘Healthy habits like not smoking, keeping a healthy weight, eating a healthy diet and cutting back on alcohol are not a guarantee against cancer, they do dramatically reduce the risk of developing the disease.’
While the advice may not seem surprising, scientists are divided about how much cancer is caused by what we do and how much is unavoidable. The controversy was stoked a year ago by research that claimed that most cases are caused by errors in DNA that are generated at random as the body ages and its cells divide. The researchers said this meant that most cases of cancer were down to ‘bad luck’, rather than an unhealthy lifestyle. It said that for or two out of three cancer victims, the cumulative effect of random mistakes in genes is to blame for the disease rather than poor choices about how they lived their lives or ‘chose’ their parents. FULL REPORT
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