Start Your Own Online Home Business With These Free Tips and Tricks
Many of us are dreaming about starting our own business and being our own boss. And we live in an age where it is easier than ever. It is not easy in the sense of not doing any work (because you have to work hard off-course), but there are great opportunities to create your very own online store and business from home. It is all about starting in the small and find your passion. Whatever drives and inspires you, try and sell it! And create a great website store and write great articles and promote your website store offline and online. There is a very practical and informative web-site called www.Buziness.Store where you can read reviews and ideas and how to start your own online web store. Click there to visit Buziness.Store
Salt is great source adding taste and flavour to our foods. But in the same we also know that the high sodium content present in salt can lead to hypertension, high blood-pressure and many heart disease, which can slowly damage our cardiovascular system.
Living a healthy lifestyle and consuming a nutrient full foods diet helps reduce the chance of exposure to toxins, and revitalize our energy and increasing our immunity.
Himalayan pink salt comes rock salt deposits over 250 million years old in or around the Himalayan mountain range in asia and mostly found in india, pakistan and srilanka. Himalayan salt is the 100% healthiest and purest salt hailing from a pristine area deep in the Himalayan mountain range. It is also known as “pink gold”. From ancient times it is used as valuable foods in the human diet.
Himalayan salt- composition
The salt’s vibrant pink color is a result of naturally present trace mineral elements found in the salt, which are essential to human health. It contains 84 precious elements that are found in our body, thus supplying our body with all the necessary and essential minerals.
Health benefits of himalayan salt
Himalayan Salt help in to clears mucous and phlegm in the lungs, particularly in asthma and cystic fibrosis.
Himalayan Salt helps the kidney to pass excess acidity into the urine.
Himalayan Salt great source all essential mineral and every necessary trace mineral essential to human health.
Himalayan Salt regulates your blood pressure, if take in moderation with water.
Himalayan Salt balances the sugar levels in the blood.
It help in to prevents gout and gouty arthritis.
It Stabilizes irregular heartbeats and calm anxiety.
Great for preventing muscle cramps.
Stops excess saliva production.
Increasing libido performance.
Great anti-aging salt.
Generates hydroelectric energy in your body’s cells.
Restores the body’s alkaline & electrolyte balance.
Sources and reference:
Many people go gluten-free for their health, as they find that reducing or eliminating it can help with a wide range of issues–however a new report has surfaced demonstrating that many of these foods we think of as healthy actually contain alarming levels of arsenic and mercury.
According to statistics, at least 1 percent of Americans have been diagnosed with Celiac disease and are medically advised to eat a diet free of gluten. Around 1/4 of Americans have reported eating a gluten-free diet in 2015, and many more people eat gluten-free foods occasionally. This means the number of people exposed to these harmful chemicals could be, indeed, very high.
1. The Endocrinologist Won’t Eat: Canned Tomatoes
As Fredrick Vom Saal, endocrinologist at the University of Missouri, explains: The resin linings of tin cans contain bisphenol-A (more commonly known as BPA), a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. Unfortunately, acidity (a prominent characteristic of tomatoes) causes BPA to leach into your food. Studies show that the BPA in most people’s body exceeds the amount that suppresses sperm production or causes chromosomal damage to the eggs of animals. “You can get 50 mcg of BPA per liter out of a tomato can, and that’s a level that is going to impact people, particularly the young,” says vom Saal. “I won’t go near canned tomatoes.”
The solution: Choose tomatoes in glass bottles or in Tetra Pak boxes.
2. The Farmer Won’t Eat: Corn-Fed Beef
As Joel Salatin, co-owner of Polyface Farms and renowned sustainable farming author, notes: Cattle evolved to eat grass, not grains. But farmers today feed their animals corn and soybeans, which fatten up the animals faster for slaughter. But more money for cattle farmers (and lower prices at the grocery store) means a lot less nutrition for us. A recent comprehensive study conducted by the USDA and researchers from Clemson University found that compared with corn-fed beef, grass-fed beef is higher in beta-carotene, vitamin E, omega-3s, conjugated linoleic acid (CLA), calcium, magnesium, and potassium; lower in inflammatory omega-6s; and lower in saturated fats that have been linked to heart disease. “We need to respect the fact that cows are herbivores, and that does not mean feeding them corn and chicken manure,” says Salatin.
The solution: Buy grass-fed beef.
3. The Toxicologist Won’t Eat: Microwave Popcorn
As Olga Naidenko, a senior scientist for the Environmental Working Group, notes: Chemicals, including perfluorooctanoic acid (PFOA), in the lining of the bag, are part of a class of compounds that may be linked to infertility in humans, according to a recent study from UCLA. In animal testing, the chemicals cause liver, testicular, and pancreatic cancer. Studies show that microwaving causes the chemicals to vaporize–and migrate into your popcorn. “They stay in your body for years and accumulate there,” says Naidenko, which is why researchers worry that levels in humans could approach the amounts causing cancers in laboratory animals. DuPont and other manufacturers have promised to phase out PFOA by 2015 under a voluntary EPA plan, but millions of bags of popcorn will be sold between now and then.
The solution: Pop organic kernels the old-fashioned way: in a skillet. For flavorings, you can add real butter or dried seasonings, such as dillweed, vegetable flakes, or soup mix.
4. The Farm Director Won’t Eat: Nonorganic Potatoes
As Jeffrey Moyer, chair of the National Organic Standards Board, notes: Root vegetables absorb herbicides, pesticides, and fungicides that wind up in soil. In the case of potatoes–the nation’s most popular vegetable–they’re treated with fungicides during the growing season, then sprayed with herbicides to kill off the fibrous vines before harvesting. After they’re dug up, the potatoes are treated yet again to prevent them from sprouting. “Try this experiment: Buy a conventional potato in a store, and try to get it to sprout. It won’t,” says Moyer, who is also farm director of the Rodale Institute (also owned by Rodale Inc., the publisher of Prevention). “I’ve talked with potato growers who say point-blank they would never eat the potatoes they sell. They have separate plots where they grow potatoes for themselves without all the chemicals.”
The solution: Buy organic potatoes. Washing isn’t good enough if you’re trying to remove chemicals that have been absorbed into the flesh.
5. The Fisheries Expert Won’t Eat: Farmed Salmon
As Dr. David Carpenter, director of the Institute for Health and the Environment at the University at Albany, notes: Nature didn’t intend for salmon to be crammed into pens and fed soy, poultry litter, and hydrolyzed chicken feathers. As a result, farmed salmon is lower in vitamin D and higher in contaminants, including carcinogens, PCBs, brominated flame retardants, and pesticides such as dioxin and DDT. According to Carpenter, the most contaminated fish come from Northern Europe, which can be found on American menus. “You could eat one of these salmon dinners every 5 months without increasing your risk of cancer,” says Carpenter, whose 2004 fish contamination study got broad media attention. “It’s that bad.” Preliminary science has also linked DDT to diabetes and obesity, but some nutritionists believe the benefits of omega-3s outweigh the risks. There is also concern about the high level of antibiotics and pesticides used to treat these fish. When you eat farmed salmon, you get dosed with the same drugs and chemicals.
The solution: Switch to wild-caught Alaska salmon. If the package says fresh Atlantic, it’s farmed; there are no commercial fisheries left for wild Atlantic salmon.
6. The Cancer Researcher Won’t Drink: Milk Produced With Artificial Hormones
As Rick North, project director of the Campaign for Safe Food at the Oregon Physicians for Social Responsibility and former CEO of the Oregon division of the American Cancer Society, notes: Milk producers treat their dairy cattle with recombinant bovine growth hormone (rBGH or rBST, as it is also known) to boost milk production. But rBGH also increases udder infections and even pus in the milk. It also leads to higher levels of a hormone called insulin-like growth factor in milk. In people, high levels of IGF-1 may contribute to breast, prostate, and colon cancers. “When the government approved rBGH, it was thought that IGF-1 from milk would be broken down in the human digestive tract,” says North. “There’s not 100 percent proof that this is increasing cancer in humans,” admits North. “However, it’s banned in most industrialized countries.”
The solution: Buy raw milk or check labels for rBGH-free, rBST-free, produced without artificial hormones, or organic milk, as these phrases indicate rBGH-free products.
7. The Biotech Specialist Who Won’t Eat Convenional Soy: GMO Unfermented Soy
Michael Harris, biotech specialist and former consultant, manager, and director for companies such as Xenon Pharmaceuticals and Genon Corporation, notes: Genetically engineered food is a cause of great concern due to the manipulation of DNA and genetic code including transfers from one species to another. He adds that fermented soy is the only soy fit for human consumption and since almost 90% of soy in the world is genetically modified, if you are not ensuring sources are organic, long-term health problems are inevitable, especially since soy has been found to affect hormonal balance and even cause cancer.
The solution: Check labels to ensure soy is Non-GMO or organic and never consume unfermented sources.
8. The Organic-Foods Expert Won’t Eat: Conventional Apples
As Mark Kastel, co-director of the Cornucopia Institute (a farm-policy research group that supports organic foods), notes: If fall fruits held a “most doused in pesticides contest,” apples would win. Why? They are individually grafted (descended from a single tree) so that each variety maintains its distinctive flavor. As such, apples don’t develop resistance to pests and are sprayed frequently. The industry maintains that these residues are not harmful. But Kastel counters that it’s just common sense to minimize exposure by avoiding the most doused produce, like apples. “Farm workers have higher rates of many cancers,” he says. And increasing numbers of studies are starting to link a higher body burden of pesticides (from all sources) with Parkinson’s disease.
Many people erroneously assume that vitamin B12 deficiencies are only suffered by vegans and vegetarians–however those who eat any kind of diet can be at the risk of not receiving enough, which can have a devastating impact on your body.
One of the most important symptoms to watch out for in vitamin B12 deficiency is extreme tiredness.
Those who are not receiving enough of the vitamin through their diet may find it difficult to get through they day without a nap, and it can interrupt their work or social schedule.
According to the NHS, or National Health Service, in the United Kingdom,the following is a list of symptoms to look out for if you suspect you may be deficient in vitamin B12:
Protein, an essential nutrient, plays a very important role in your diet. And no matter if you’re a vegetarian or love to gorge on meat, there are plenty of ways you can get quality protein to keep your body healthy.
It is recommended that the average sedentary man gets in 56 grams per day of protein, while a sedentary women has 46 grams per day.
If you are more active, you will need even more protein to keep your body going.
Although this may seem like a lot, there are several ways you can ensure your protein intake is adequate.
Protein is important for your body for a number of reasons.
The US National Library of Medicine calls protein the “building block of life” as every cell in the body contains protein. More
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