Best Energy Supplements
Good morning and welcome yo my natural health news blog. I have been doing some health research lately! I wanted to compare the best energy foods and best energy supplements that is easy to find. And it is not easy to find good healthy foods or supplements, because most are full of unrecognised fillers and toxic materials or the product label description is not saying anything about where the product has been produced! So first and foremost if you want to live healthy you should only buy organic foods as much as possible. OK back to what products has helped me. First I will write organic ecological GREEN TEA with organic honey. This has been proven to be an effective energy booster to me every morning and better than any energy drink. Secondly organic coconut oil has also helped me on my energy levels, but remember it has to be organic certified and coldpressed and just two tea spoons a day! Thirdly eating organic Spirulina every day has also helped me stay alert doing the day. It is full of vitamins and minerals. I have tried eating regular vitamin supplements but they were not good and waste of money. Try Spirulina and always ask your health care provider for health advice regarding whatever supplements you are thinking about taking. Please share this blog.
Loosing weight with just eating right and without exercise! Is it possible? YES!
Three keys to lose weight naturally: Eating your meals on fixed times every day will help your body to metabolise faster and more effective. It can be any time. Breakfast at 5.30am Lunch at 12.30pm and Dinner at 7pm. In between the meals you can eat healthy fruit snacks or whole wheat bread snacks. Key two is to drink a lot of water during the day. This will help your body to detoxify itself and keeping you full of energy. Don’t drink energy as it will usually drain your body from energy! Key three is to walk a lot. Walk to work, work to school, work to go shopping, walk with your dog, walk for fun and lose a lot of weight fast.
A trick to you who loves cakes. You can make delicious cakes with protein powder and veggies that taste better than normal cakes. I will post some natural protein cake recipes